International Day of Happiness

We have come up with our own ideas for how you can celebrate happiness this International Happiness Day:

Get involved in a community project

Doing something to give back to your community not only feels good in the same way volunteering might, but it also introduces you to the people in your local area and might get you some new friends.

Focus on your mental health

By developing a list of the things that make you happier, and bring you up when you feel down. Journal 3 things each day you are grateful for – whether it’s something as small as a buy one get one free offer on your favourite food at the supermarket, or as big as a promotion at work.

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