International Day of Happiness

This year, on March 20th, the world celebrates the United Nations’ International Day of Happiness 2023. The aim is to advance and achieve the UN’s goals of “happiness, well-being and freedom of all life on earth by 2050”. To find out how to get involved, visit the official website.

Focus on your mental health

Focus on your mental health

By developing a list of the things that make you happier, and bring you up when you feel down. Journal 3 things each day you are grateful for – whether it’s something as small as a buy one get one free offer on your favourite food at the supermarket, or as big as a promotion at work.

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